Who we are is made up of many “parts.” But sometimes, a part can step into a position of leadership and struggle to collaborate with other parts and instead exile other parts to remain in total control. When this happens we can feel lost and disconnected from ourselves. But there’s good news: we can work with parts therapeutically to create internal harmony! This article describes the many benefits of internal family systems therapy and how it helps in healing, growth, and self-discovery.

A story of resistance runs parallel to every story of powerlessness. No matter how small or unseen, people always resist domination. Unfortunately, the treatment of trauma often neglects or misses this story entirely. In this article you’ll discover some of the gifts that come from unfolding the natural ways people navigate traumatic events.